HOW CAN I HELP?

Performance Psychologist

As a dedicated performance psychologist, I understand the mental challenges athletes face at all levels. My role as your performance psychologist is to help you conquer negativity, enhance your mindset, and gain that crucial edge in your performance. Whether you're struggling with your focus during competitions or looking to improve your overall mental resilience, I offer strategies that not only benefit your sporting career but also enrich your life beyond sports.

My services are accessible both in-person in Buckinghamshire and online throughout the UK, ensuring that you can receive support wherever you are.

1-2-1
Sessions

My one-on-one sessions are specifically designed for individual athletes. Each session focuses on enhancing your mental outlook and overcoming negative thought patterns that can hinder performance. These sessions are practical, engaging, and designed to meet your needs. Each session is priced at £60, and I also offer block bookings for greater flexibility.

1-2-1 PACKAGES

Team
Workshops

Enhancing team dynamics is essential for any sports group. My team workshops focus on improving collective mindset and fostering collaboration among team members. This service is particularly beneficial for sports teams looking to boost their performance through improved communication and unity. For more information on pricing and availability, please reach out.

TEAM PACKAGES

Educational Workshops

I offer educational workshops suitable for schools and businesses, promoting mindfulness and emotional resilience. These workshops aim to equip participants with the tools they need to manage stress, enhance focus, and cultivate a positive mindset in everyday life. For more information on pricing and availability, please reach out.

WORKSHOPS

teams together in training room

My Approach

As a performance psychologist, I employ a range of therapeutic modalities to support your mental health and performance enhancement, including:

Acceptance and Commitment Therapy (ACT)
This helps individuals accept their thoughts and feelings while committing to actions that align with their values.
Somatic Experiencing
A body-oriented approach to healing trauma and stress, allowing you to release pent-up emotions and improve your mental state.
Mindfulness
I teach mindfulness techniques that help athletes remain present, reducing anxiety and improving focus.
Positive Psychology
This approach is focused on cultivating positive emotions and strengths, fostering a greater sense of wellbeing.
Polyvagal Theory
Understanding the connection between the autonomic nervous system and emotional regulation to enhance performance and resilience.

By integrating these techniques into my sessions, I provide a framework for achieving your personal and sporting goals.

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FAQs

What Is Sport and Exercise Psychology?

Sport and exercise psychology is a field that focuses on the mental and emotional aspects of athletic performance. It examines how psychological factors influence participation and performance in sports, as well as how exercise impacts psychological wellbeing. My work in performance psychology is aimed at helping athletes harness their mindset to achieve peak performance and maintain mental health throughout their sporting journey.

How to Develop a Flexible Mindset?

Developing a flexible mindset is crucial for athletes wanting to perform at their best. It involves learning to adapt to various situations, overcoming obstacles, and maintaining a positive outlook even in challenging circumstances. Techniques such as mindfulness and ACT can significantly aid in building this flexibility, allowing you to respond effectively to both successes and setbacks.

How to Achieve Holistic Wellbeing that Translates into Sporting Success?

Holistic wellbeing encompasses physical, mental, and emotional health, all of which are crucial for athletic success. By addressing each of these areas, I guide athletes in creating a balanced approach that enhances performance. This includes stress management techniques, emotional resilience training, and strategies for maintaining motivation and focus. The goal is not just to succeed in sports but to thrive in life.

Free 15 Minute Consultation Call
Book Now

Are you ready to take control of your performance and wellbeing? I offer a free 15-minute sports psychology consultation call where we can discuss your needs and how I can assist you. To schedule your session, please book online or contact me at 07772 072687.

Let's work together to unlock your potential.

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